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16/03/2020
Vegan Steak

Soy Steak -Recipe

    Ingredients: 4 pieces of soy steak A mixture of steak spices Barbecue sauce Oil Preparation: 1. Cook the soy steak in boiling water 2. […]
10/03/2020
Soy Shnitzel the best vegan meat

Schnitzel Fingers – Recipe

Ingredients: 3 pieces of soy steaks Oil Spices: curcumin; powdered soup of choice Wheat flour/ hummus flour, or both Breadcrumbs Mustard and garlic powder- optional Preparation: […]
20/06/2020
Vegan soy steak - recipe

Moroccan dish in spicy tomato sauce – Chraime – Recipe

Moroccan dish in spicy tomato sauce -Chraime Ingredients: -3 Soy Steaks – 5 crushed tomatoes – 1 spoon of tomato paste -1/2 spoon of sweet/spicy paprika […]
11/04/2020
soy steak

"Cuts" of steak in a skewer -Recipe

  Ingredients: 2-4 soy steaks Sunflower oil Grill spice, sweet Smoked and spicy paprika Optional: garlic, Coriander seeds, Bay leaves Salt and pepper,…   Directions: 1. […]
05/02/2020

Soybeans and Heart Disease

Heart disease is the Number 1 killer of both women and men in the U.S. Some experts estimate that an astounding 140 million Americans are at […]
02/04/2020

What do legumes have to do with blood sugar levels?

A recent review of clinical studies done in diabetic and healthy individuals found that legumes and Soybeans lowered blood sugar and hemoglobin A1C (which reflects long-term […]
06/04/2020

Eat your veggies and get plenty of iron

Those who claim that a vegan diet lacks protein and iron probably don’t know much about legumes. In fact, legumes are packed with protein and iron! […]
27/11/2020

Super-Hearty Winter Stew- Recipe

Super-Hearty Winter Stew with Soy Tasty Steaks, mushrooms (optional), and red wine Ingredients: 4-6 steaks Grill spices or smoked paprika – 1 spoon olive oil or […]
22/03/2020
soy and cancer prevention

Soybeans and cancer prevention

  Did you know that the UN Food and Agriculture Organization declared 2016 as the “International year of pulses (legumes)”?    That’s because legume consumption, unlike […]